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Morning exercise: Enhancement of afternoon sprint-swimming performance

McGowan, C ORCID: 0000-0001-6974-8007, Pyne, DB, Thompson, KG, Raglin, JS and Rattray, B 2017 , 'Morning exercise: Enhancement of afternoon sprint-swimming performance' , International Journal of Sports Physiology and Performance, vol. 12, no. 5 , pp. 605-611 , doi: 10.1123/ijspp.2016-0276.

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Abstract

Context: An exercise bout completed several hours prior to an event may improve competitive performance later that same day.Purpose: To examine the influence of morning exercise on afternoon sprint-swimming performance. Methods: Thirteen competitive swimmers (7 male, mean age 19 ± 3 y; 6 female, mean age 17 ± 3 y) completed a morning session of 1200 m of variedintensity swimming (SwimOnly), a combination of varied-intensity swimming and a resistance-exercise routine (SwimDry), orno morning exercise (NoEx). After a 6-h break, swimmers completed a 100-m time trial. Results: Time-trial performance wasfaster in SwimOnly (1.6% ± 0.6, mean ± 90% confidence limit, P Conclusions: Completion of a morning swimming session alone or together with resistance exercise can substantiallyenhance sprint-swimming performance completed later the same day.

Item Type: Article
Authors/Creators:McGowan, C and Pyne, DB and Thompson, KG and Raglin, JS and Rattray, B
Keywords: priming exercise, competitive swimmers, core temperature, stroke rate
Journal or Publication Title: International Journal of Sports Physiology and Performance
Publisher: Human Kinetics
ISSN: 1555-0265
DOI / ID Number: 10.1123/ijspp.2016-0276
Copyright Information:

Copyright 2017 Human Kinetics, Inc

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